Rebuild Formula

If it’s your first time then this is a good question. Often the first few days are actually the hardest. First of all, there are the food changes. Having no sugar, starches, meat or processed foods can make you go into withdrawals. It’s a bit like quitting a bad habit. At first, you feel the emotional loss then you feel a physical craving for that habit. After a couple of days, you will find these subside and this is because you going to be super well-nourished and the herbs are very supportive.

The next things you can experience are detox symptoms. These can be quite different for everyone but can include nausea, headaches, fatigue, irritability, and bowel changes. These should also pass after a day or two and should be managed appropriately. You will get instructions on how to manage detox symptoms in your pack, but we’re always available to help by email or live chat.

You will receive a recipe booklet with specific foods you can eat. It is mainly vegetables and fruits. Avoid processed food and eat only real food. The herbs can then do 100% of their job while the super nutritious food also acts as part of the health program.

It’s important to keep snacking in the first few days of your detox as you may start to miss your normal routine of eating certain foods. Even though it seems you are quite limited, there are many things you can eat. These include Grapes, Prunes, Figs, Raisins, Olives, Gherkins, Pickled onions, Apples, Mandarins, Grapefruit, or any other fruit. A glass of juice is also a great idea

If you drink regularly you might get heavier detox withdrawal symptoms. This might be a chance for you to cut down your intake or if you aren’t a regular alcohol or coffee drinker, maybe cut it out completely. If you have the odd glass of wine, a beer or coffee it won’t affect the herbal detox process too much but if at all possible don’t drink.

It is good to be prepared with some snack ideas such as dates, prunes, raisins, mandarins, cherry tomatoes, pickled onions, gherkins, figs, baby carrots, olives, and such like to keep to going in between meals. There will be a point where hunger can drop away and this is a very rewarding experience, so letting your cravings go unrewarded is worth the effort. The Ultimate Herbal Health Program is designed to give us an experience of alternative energy. The kind of energy we never knew was available and we call it Life Force.

Yes, the program is ok with most medications however there are some exceptions.  The Detox program should not be done by people doing chemotherapy or taking Warfarin or heavy medication for a heart condition. You can also keep taking any other health supplements or remedies during your program.

It’s hard to 100% perfect and stick strictly to the eating plan, so we make a couple of minor exceptions, but this is only for the odd night when you’re out and can’t prepare food at home.
These options includeThai Red or Green Vegetable Curry, Chinese Vegetable Chop Suey, Indian Vegetable Korma or Vindaloo, Pita Pit Roast Kumara Salad or similar, Turkish Falafel Salad, Any of the Vegetable soups, Fruit Salads or Green Garden Salads.